Stepping Stone

Slowly but surely I'm learning. It might only be a day or two at a time but that's better than nothing right? I think so.

Anyway, yesterday I went to the mall to get some clothes for work I probably spent a good hour in Express trying on clothes. But I was happy and I found pants that fit me. I did a bit more shopping, after being at the mall for 2 hours and walking practically the whole mall I called it quits.

After I do something I'm always saying how extremely tired I am and that I overdid it. So I made the decision to leave the mall while I was still feeling good, win for me! I made a stop on the way home and whether or not that contributed to the way I feel now I don't know. 

I'm tired but not severely tired to the point where I need a nap. Yes I did rest when I got home and that's helping.

I'm learning to take a step back and evaluate the situations I'm in. Did I feel fine after 2 hours of shopping? Yes. But I was walking around and carrying bags or 2 HOURS, so I decided to quit while I was ahead. That's a big step for me. I wanted to keep shopping but I knew had I to stop. Here's to listening to myself and my body.