Showing posts with label al-anon. Show all posts
Showing posts with label al-anon. Show all posts

February 07, 2016

Working my Program

A couple of days ago I was given the ultimate gift, serenity and sanity. Last March, I started attending Al-Anon. I had reached my limit, my breaking point, with my parents. My therapist at the time had suggested Al-Anon and she had never steered me wrong in past. So I researched this Al-Anon thing, that she was talking about and decided to give it a shot. The last few months, I've been beginning to see changes in myself, good changes.

Last month, in my study groups we were working on Step One "We admitted we were powerless over alcohol---that our lives had become unmanageable." Around the time we started this step, I felt as though I could say I was powerless over alcohol but it was everything else that I knew I was powerless over that I had trouble admitted. I still cannot 100% admit that I'm powerless over it all but I'm taking baby steps.

This month started Step Two "Came to believe that a power greater than ourselves could restore us to sanity." The last couple of weeks, I've been on this horrible roller-coaster ride with all the ups and downs. Between dealing with my parents and my current health issues, things were definitely not going well. By this past Thursday night, I was ready to fall apart..the tears pooling in my eyes were oh so present. The insanity was really taking over and once again my life was becoming unmanageable and I had no idea what to do, so I went to a meeting. I was a little early but went in anyway. I was anxious, overwhelmed and seriously contemplating leaving the meeting early.

Today, I'm thanking God that I didn't leave. In the meeting people were discussing sanity and that the opposite of sanity is insanity. Boy was I feeling like I was at the right place at the moment, specially with the insanity that I felt was taking over my being. I heard someone say that the definition of insanity is doing the same thing over and over and expecting different results.

I came to the realization that I was creating my own insanity. I was doing the same thing over and over again and I was expecting things to be different. I was expecting my parents to listen, to understand, to suddenly get me. Somewhere between leaving that meeting and the next morning, I had opened myself up to my Higher Power things were different.

I was able to speak with my father calmly without getting emotional, I said what I had to say for me. Even if my dad wasn't really listening or understanding what I was saying, I got out what I needed to and this left me with a sense of peace. Later that night I came home to my parents fighting and while I got upset about it, I didn't feel like their fighting was my fault like I had so many times before.

I'm seeing progress in myself, slowly but surely I'm working and living my program. My reactions to the situations that keep popping up are changing and I'm feeling serenity afterwards. It's a really nice feeling. I'm so grateful to have the chance to work this program and ultimately having the chance to change. I'm so blessed for this gift, and the spiritual gifts to come.


June 29, 2015

I'm not sure if it was because I was numb (emotional) before, just not feeling anything, or if it was because I had myself surrounded by a fortress of thick brick walls. Whatever the case may be I want to go back to that, to not feeling or whatever protection I had built up around me.

Growing up in the alcoholic family that I did, I learned quickly to keep my mouth shut and my feelings inside. I learned that sharing those feelings or asking for something I needed emotionally, would only result in getting yelled at. I learned to stuff my feelings inside, hide the hurt and pain and act like everything was okay. Everything wasn't okay but I was dealing. I wasn't feeling but that was okay because I wasn't feeling the hurt.

Maybe it was the counseling and working through my diagnosis that broke down my walls. In order to work through my diagnosis I had to be able to feel my emotions. I had to be able to let myself get upset, cry, be angry, and the thousand other feelings I had as a result of my diagnosis.

Opening myself up to deal with the diagnosis, I think really meant opening up entirely. Not exactly something I realized at the time but I'm realizing that now. The memories, the feelings, and everything I needed that I had stuffed down deep inside was and is now free to come out. And boy did it come out or at least up. Everything I had stuff down, tried to forget and hidden is coming out. I'm feeling it all now. Honestly, it doesn't feel good at all, it feels horrible. I want it all to go away, stuff it back down inside. Maybe I'm not as ready to deal with all of this as I thought I was.

June 28, 2015

Scattered Pieces

I feel so all over the place, my thoughts are spread out all over the place and can't keep them straight. It's almost as if a tornado has ripped through my life, picking up my thoughts and sprinkling them everywhere leaving a trail of destruction and confusion.

I've tried so hard to be the daughter that you wanted me to be. Long ago I realized I will never be the daughter you have dreamed up in your mind. No matter what I do nothing ever seems to be good enough for you and no matter what I'm always wrong. I filled my life with the choices you wanted me to make, they never quite did feel right. But I made them with the hopes that if I made those choices you'd want me, accept me, or love me. I never felt the love I needed from you.

I never did get what I needed from you and I've spent so much time blaming you for that, at least I think. I'm learning that it wasn't something you could give me but that's still hard to grasp. Mostly because I've watched you give my brother what you couldn't give me. How could you give to him and not to me? And now you are dangling wanting to be there in front of my face only to keep ripping it away. I'm not sure why I keep falling for this.

To make up for not having you, I got attached to other people in my life...trying to fill this void I have. And while yes it has helped a bit, it still hurts like hell that my own mother can't be there for me. Even more so it hurts because I don't want you there anymore. I'm done letting myself be hurt by you. I've been hurt enough, I have a lifetime of hurt and pain. I've been broken and feel broken in so many ways. I have all of these feelings yet I feel so extremely empty. Wishing I could hit the rewind button and step out of the tornado's path.

April 23, 2015

She didn't have to be

I had a great time this past Sunday, it's been a while since I've been able to say that. I dreaded going to look for a graduation dress. I mean yeah I was looking forward to it...I really couldn't wait to find a dress. What I could wait for was the dreaded feeling of having to go through another important step of my life alone. Okay so maybe you are thinking it's just a graduation dress but it's something that means a lot to me. I felt like I deserved a good experience and I was so sad that I was going to go through this experience alone.

Last Friday night I was at an al-anon meeting and our topic was "self pity". I spoke of how I do self pity really well and how earlier that day I was going through the why me's but that I was just going to keep working the program and let it work me. Well one of the women and I were talking after the meeting and she asked me why I was doing the why me's earlier that day. I told her, I'm graduating from college in May and that this time should be a happy time in my life but I'm going through all of these experiences alone. I explained how I just got my shoes for graduation and now I have to get my dress but I have to go through that all alone. What she said next totally caught me by surprise, she offered to go with me. I surprised myself and took her up on her offer.

On Sunday, I found myself at Kohl's shopping with my new friend. It was an amazing experience, we surprisingly had similar tastes and it was just so much fun. We'd pull a dress off the rack, we wouldn't be too sure about it but we'd pull it anyway for me to try. I did a "fashion show" of dresses as my friend said. I laughed, like really laughed and had fun. There was no stress, just fun, laughter and I just really enjoyed myself. I'm so thankful for the wonderful memory of that day and so grateful to the woman who joined me. She didn't have to go with me, she didn't have to offer but she chose to. That offer meant and means so much to me. I did find my dress and I spent the rest of my day smiling because I truly enjoyed myself. Thank you to the woman who was there when she didn't have to be.

Then I was at a meeting tonight and she was there as well she said something else that surprised me. The day before she asked me about how my doctor's appointment had gone, well let's put it this way it hadn't gone well. In our conversation the day before she asked if someone had gone to my eye doctor appointment with me. I said no, that I normally go to doctor's appointments on my own, that's just how it goes. Anyway, I was talking with her and another woman after the meeting and she turned to me and said "I just wanted to you know you can call me when you have a doctor's appointment. Just let me know the day/time/place and I'll go with you if I can." The other woman jumped in too, "Jess, you can call either of us just let us know when and where, we'll be there if we can." Tears filled my eyes. Neither of them have to be there for me and it means so much to me that they want to be there.

April 04, 2015

If there's no cure, does it ever end?

A week ago today I attended my first Al-Anon meeting which turned into my second because I stayed for the meeting that followed the one I went to. A couple days later I attended my third. Then again today I attended the beginners meeting that I thought would be a good starting point for me. Again, I attended the meeting that followed. Even though I've only shared once in the five meetings that I've attended now, I'm learning a lot. It's somewhat comforting knowing that I'm not alone in this journey and that others have been there before me. Although I would never wish upon anyone what I've gone through. As I continue to listen, learn, and process what I'm hearing I know that eventually this will get easier and that this will help.

But there's one thing, I've heard and continue to hear, the explanation "It's the disease." I've thought about that.

It was the disease when I was 10 and my mom decided to load me and my friend in a car and drive to the liquor store. I didn't know until she came back to the car with the bottle wrapped in the brown paper and started tossing things into the backseat that she was drunk. This was the first time I remember her being drunk...consequently it was the day after I graduated from the DARE (Drug and Alcohol Resistance Education program) at my elementary school.

It's possible that she had been drinking long before that first time I noticed. I may not have noticed at this point in time at all, if it hadn't been for the DARE program I went through.

I don't remember much from that point on until I was 12, I don't know if the drinking stopped for a couple of years or if I just ignored it. Her drinking got worse and I soon came to realize that the bottle would always be more important than me. It was a year after that when everything seemed to go down hill. I think that year was the year she was constantly in and out of rehabs like they were carnival rides. I remember the summer before I started 8th grade, my brother and I were sent to Maine to live with my dad's sister and her family because my mom was going into yet another rehab. That year when we went back to school my mom was in rehab. She was fine for a bit after she came back that time but then she kept slipping. The slip that hurt the most was the time I came home from school that year on my birthday. My brother and I had been locked out of the house and she was passed out. When we finally got in the house I sent my brother to the basement with the family dog and his homework. I proceeded to try to straighten out the house and get in touch with my dad while my mother threw up all over the place. I tried to ignore that my birthday present was thrown on the floor like she hadn't even thought to wrap it. Happy Birthday to me! That was the disease.

She went into rehab a couple more times after that and finally got sober. She still wasn't a parent. Her actions are still the same as they were when she was drinking.

Was it the disease when she told me to grow up and deal with the MS on my own? A little over a year after my diagnosis, I decided to switch specialists because I wasn't functioning on the medication for the MS and my current doctor wouldn't take me off it. Was it the disease when she told me that there was nothing that the doctor would be able to do for me? There are so many more moments I can recall...were those all the disease?

I guess I'm wondering do her actions every stop coming from the disease? Does she ever start owning up to the actions she makes as her own and not those of the disease?